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How to Train Your Brain to Stay Focused Ιανουαρίου 3, 2013

Posted by Dimitra Zervaki in Uncategorized.
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do-you-find-my-brain-auf-der-suche-nach-meinem-gehirn_lΣήμερα διάβασα ένα πολύ ενδιαφέρον άρθρο σε ένα site που είναι «αφιερωμένο» στους entrepreneurs.  Δίνει συμβουλές για το πώς μπορεί κανείς να παραμείνει εστιασμένος παρ’ όλο που μπορεί να υπάρχουν γύρω του καταστάσεις που τον αποδιοργανώνουν.

Το άρθρο είναι business-oriented αλλά φυσικά δεν βρίσκω τίποτα κακό σ’ αυτό. Ίσα ίσα, μου δίδεται για ακόμη μία φορά η ευκαιρία να υποστηρίξω τη θέση μου η οποία αναφέρεται στο ότι πρέπει να ενώνουμε τα dots και να υιοθετούμε καλές πρακτικές που έχουν δώσει πολύ καλά αποτελέσματα σε έναν επιστημονικό ή μη τομέα και να τις αξιοποιούμε ανάλογα με τις ανάγκες μας.

Έτσι, στο άρθρο αυτό μπορείτε να βρείτε tips τα οποία θα σας βοηθήσουν να μαθαίνετε πιο εύκολα, να είστε δημιουργικοί εν ώρα εργασίας  και να «γυμνάσετε» τον εγκέφαλό σας!!!

Ιδού το άρθρο:

Our brains are finely attuned to distraction, so today’s digital environment makes it especially hard to focus. «Distractions signal that something has changed,» says David Rock, co-founder of the NeuroLeadership Institute and author of Your Brain at Work (HarperCollins, 2009). «A distraction is an alert  says, ‘Orient your attention here now; this could be dangerous.'» The brain’s reaction is automatic and virtually unstoppable.

Related: 8 Tips for Finding Focus and Nixing Distractions

While multitasking is an important skill, it also has a downside. «It reduces our intelligence, literally dropping our IQ,» Rock says. «We make mistakes, miss subtle cues, fly off the handle when we shouldn’t, or spell things wrong.»

To make matters worse, distraction feels great. «Your brain’s reward circuit lights up when you multitask,” Rock says, meaning that you get an emotional high when you’re doing a lot at once.

Related: The Truth About Multitasking: How Your Brain Processes Information

Ultimately, the goal is not constant focus, but a short period of distraction-free time every day. «Twenty minutes a day of deep focus could be transformative,» Rock says.

Try these three tips to help you become more focused and productive:

1. Do creative work first. Typically, we do mindless work first and build up to the toughest tasks. That drains your energy and lowers your focus. «An hour into doing your work, you’ve got a lot less capacity than (at the beginning),» Rock says. «Every decision we make tires the brain.»

In order to focus effectively, reverse the order. Check off the tasks that require creativity or concentration first thing in the morning, and then move on to easier work, like deleting emails or scheduling meetings, later in the day.

2. Allocate your time deliberately. By studying thousands of people, Rock found that we are truly focused for an average of only six hours per week. «You want to be really diligent with what you put into those hours,» he says.

Most people focus best in the morning or late at night, and Rock’s studies show that 90 percent of people do their best thinking outside the office. Notice where and when you focus best, then allocate your toughest tasks for those moments.

Related: 4 Ways to Disconnect and Get More Done Without Unplugging Completely

3. Train your mind like a muscle. When multitasking is the norm, your brain quickly adapts. You lose the ability to focus as distraction becomes a habit. «We’ve trained our brains to be unfocused,» Rock says.

Practice concentration by turning off all distractions and committing your attention to a single task. Start small, maybe five minutes per day, and work up to larger chunks of time. If you find your mind wandering, just return to the task at hand. «It’s just like getting fit,» Rock says. «You have to build the muscle to be focused.»

Dimitra Zervaki

Πηγή: http://www.entrepreneur.com/blog/225321 by 

Photo credit: alles-schlumpf / Foter / CC BY-NC-SA

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